It all begins with fit
Post workout cycling recovery and recuperation Cycling Recovery is the completion of the training cycle and is often overlooked which can lead to diminished performance or overtraining. A session of a recovery ride or...
Veloharmony bike fit guide It all begins with fit. To get faster in cycling, your bicycle must be comfortable. This video library has what you need to start your diy online bike fit. No...
Muscle cramps in legs while cycling feeds various theories: Cramps in the legs while cycling, muscular fatigue, low electrolyte levels (sodium, chloride, potassium, calcium, magnesium), hyper-hydration, dehydration and personal susceptibility. While there is a...
Weight gain causes Leading weight gain causes and obesity relate to one of the primary causes of health problems in the world, although there are some people that actively have challenges gaining weight and...
Veloharmony Cycling tips recent YouTube uploads I am Eldred Nims, a former USCF road racing cyclist with over three decades of cycling experience, to help you improve your cycling, avoiding pitfalls & setbacks with...
How to get faster in cycling up hills Getting faster in cycling up hills is primarily sport specific and must be done in a structured manner to maximize both the energy expended and the...
A race is more competitive than a Gran Fondo but is also held for a fee and prizes are awarded up to certain placement levels when completed. Gran Fondos is a casual introduction into...
Group Cycling Etiquette Learn expert group cycling etiquette and increase your safety and comfort in close proximity to other cyclists. Riding in a group while cycling is the best way to improve and to...
Cycling Clothing Guide Our guide will prepare you for cycling in cold weather and is best handled by using the proper ‘technical wear’. Specific advanced fabrics are used to keep you at optimum temperature in...
Cycling Product Reviews by Veloharmony Veloharmony’s product reviews are a compilation of cycling accessories that are important for safety, aerodynamics and comfort while on the bike. The right kit can make a difference in...
Bike Maintenance and Bike Repair Bike Maintenance and bike repair are requirements for every cyclist as we ride mostly in isolated areas and a basic understanding of the bicycle in its simplest form, goes...
