Cycling Training Data Analysis

Veloharmony cycling training data analysis provides an in-depth review of your most recent six week period to determine if your training is effective in allowing you to achieve your goals. If you are tired of just riding and not having a plan before each ride and for each time of the year, it’s time you maximized your precious cycling hours. Our analyses will provide specific details of what workouts you need to bring more focus to your training and remove the guess work out of your training. We will furnish the exact workouts you can purchase to improve your cycling limiters. When you complete your purchase you will  be required to do the following:

• send in your completed downloaded training data questionnaire
• provide access to your most recent public six week training block data by either:
  • Requesting to Follow ‘Veloharmony’  on Strava (*if your workouts are on Strava)
  • Connecting  with Veloharmony on Garmin Connect
  • Send your .fit files for the specified time period to

After receiving your completed training data questionnaire, and access to your data, we will analyze your training block data and report the following based on these metrics:

• Consistency or lack there of in your training block macro cycle
• Full utilization of all training zones
• Effectiveness of your training in reaching prescribed zones for improvement to accomplish your goals
• Balance in your training regimen
• Proper percentage of rest and work intervals crucial to cycling Improvement
• Identifying Junk training miles
• Recommendations for Threshold Testing where applicable and identifying the specific kind of training workouts needed to achieve your goals. You will need to purchase the workouts and/or threshold test if you intend to take your training to the next level.