Definitive Weight Gain causes 2022
Weight gain causes
Leading weight gain causes and obesity relate to one of the primary causes of health problems in the world, although there are some people that actively have challenges gaining weight and can use the information in this article to help them with their weight gain need.
It’s linked to several related conditions, known as metabolic syndrome. High blood pressure, elevated blood sugar and a poor blood lipid profile are some of the major conditions included.
Individuals with metabolic syndrome are at a much higher risk of heart disease and type 2 diabetes, compared to those with weight that is in a normal range.
For several decades, a lot of research has focused on the causes of obesity and how it could be prevented or treated.
Obesity and Willpower
THere’s a tendency to think that weight gain and obesity are caused by a lack of willpower.
That’s not completely true. While weight gain is largely a result of lifestyle and eating behavior, some people are at a disadvantage when it comes to controlling their eating habits.
Actually, overeating is driven by various biological factors like genetics and hormones. Certain people are simply predisposed to gaining weight.
Although some people can overcome their genetic disadvantages by changing their lifestyle and behavior, lifestyle changes require willpower, dedication and perseverance.
Nevertheless, claims that behavior is purely a function of willpower is far too simplistic.
They don’t take into account all the other factors that ultimately determine what people do and when they do it.
Here are 10 factors that are leading causes of weight gain, obesity and metabolic disease, many of which have nothing to do with willpower.
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Specifically Engineered Junk Foods
Heavily processed foods are often little more than refined ingredients mixed with additives.
These products are designed to be cheap, last long on the shelf and taste so incredibly good that they are hard to resist.
By making foods as tasty as possible, Food manufacturers are trying to increase sales, which also promote overeating.
Most processed foods today don’t resemble whole foods at all. These are highly engineered products, designed to get people hooked.
Food Addiction
Certain individuals may experience strong food cravings or addiction. This especially applies to sugar-sweetened, high-fat junk foods which stimulate the reward centers in the brain.
Many sugar-sweetened, high-fat junk foods stimulate the reward centers in your brain.
Actually, these foods are often compared to commonly abused drugs like alcohol, cocaine, nicotine and cannabis.
Junk foods can cause addiction in susceptible individuals. These people lose control over their eating behavior, similar to people struggling with alcohol addiction losing control over their drinking behavior.
Addiction is a complex issue that can be very difficult to overcome. When you become addicted to something, you lose your freedom of choice and the biochemistry in your brain starts making decisions for you.
Persistent Marketing
Food producers invest a lot of money marketing junk food, sometimes specifically targeting children, who don’t have the knowledge and experience to realize they are being misled.
Junk food producers market their products very aggressively.
Their tactics can get unethical at times and they sometimes try to market very unhealthy products as healthy foods.
These companies also make misleading claims. What’s worse, they target their marketing specifically towards children.
In today’s world, children are becoming obese, diabetic and addicted to junk foods long before they’re old enough to make informed decisions about these things.
Insulin
High insulin levels and insulin resistance are linked to the onset of obesity. Lower insulin levels by reducing your intake of refined carbs and eat more fiber.
Insulin is an important hormone that regulates energy storage, among other things.
One of its functions is to tell fat cells to store fat and to hold on to the fat they already carry.
The Western diet promotes insulin resistance in many overweight and obese individuals. This elevates insulin levels all over the body, causing energy to get stored in fat cells instead of being available for use (5).
While insulin’s role in obesity is controversial, several studies suggest that high insulin levels have a causal role in the development of obesity.
One of the best ways to lower your insulin is to cut back on simple or refined carbohydrates while increasing fiber intake.
This usually leads to an automatic reduction in calorie intake and effortless weight loss — no calorie counting or portion control needed.
Medications
Some medications may promote weight gain by reducing the number of calories burned or increasing appetite. Examples are antidepressants, antipsychotics and diabetes medications that alter the function of your body and brain reducing metabolic rate or increasing appetite.
Leptin Resistance
Another hormone that plays an important role in obesity is Leptin. Although Leptin is an appetite-reducing hormone, it doesn’t work in many obese individuals.
It is produced by fat cells and its blood levels increase with higher fat mass. For this reason, leptin levels are especially high in people with obesity.
In healthy people, high leptin levels are linked to reduced appetite. When working properly, it should tell your brain how high your fat stores are.
The problem is that leptin isn’t working as it should in many obese people, because for some reason it cannot cross the blood-brain barrier.
This leptin resistance is believed to be a leading factor in the development of obesity.
Food Availability
In some areas, finding fresh, whole foods may be difficult or expensive, leaving people no choice but to buy unhealthy junk foods.
Another factor that dramatically influences people’s waistline is food availability, which has increased massively in the past few centuries.
Food, especially junk food, is everywhere now. Shops display tempting foods where they are most likely to gain your attention.
Another problem is that junk food is often cheaper than healthy, whole foods, especially in America.
Some people, especially in poorer neighborhoods, don’t even have the option of purchasing real foods, like fresh fruit and vegetables.
Convenience stores in these areas only sell sodas, candy and processed, packaged junk foods.
Sugar
Many scientists believe that excessive sugar intake may be one of the main causes of obesity.
Added sugar may be the single worst aspect of the modern diet.
That’s because sugar changes the hormones and biochemistry of your body when consumed in excess. This contributes to weight gain.
Added sugar is half glucose, half fructose. People get glucose from a variety of foods, including starches, but the majority of fructose comes from added sugar.
Excess fructose intake may cause insulin resistance and elevated insulin levels. It also doesn’t promote satiety in the same way glucose does.
For all these reasons, sugar contributes to increased energy storage, weight gain, and ultimately, obesity.
Misinformation
Misinformation may contribute to weight gain in some people. It can also make weight loss more difficult.
People all over the world are being misinformed about health and nutrition.
There are many reasons for this, but the problem largely depends on where people get their information from.
Many websites, for example, spread inaccurate or even incorrect information about health and nutrition.
Some news outlets also oversimplify or misinterpret the results of scientific studies and the results are frequently taken out of context.
Other information may simply be outdated or based on theories that have never been fully proven.
Food companies also play a role. Some promote products, such as weight loss supplements, that do not work.
Weight loss strategies based on false information can hold back your progress. Choose your sources well.
Summary
If you want to lose weight, you should not use this article as an excuse to give up. Weight gain can be overcome with the proper changes to your nutrition and lifestyle.Although you can’t fully control the way your body works, you can learn how to control your eating habits and change your lifestyle.
Unless there is some medical condition getting in your way, it is within your power to control your weight.
It often takes hard work and a drastic lifestyle change, but many people do succeed in the long run despite having the odds stacked against them.
The point of this article is to open people’s minds to the fact that something other than individual responsibility plays a role in the obesity epidemic.
The fact is that modern eating habits and food culture must be changed to be able to reverse this problem on a global scale.
The idea that it is all caused by a lack of willpower is exactly what food producers want you to believe, so they can continue their marketing in peace.
