It all begins with fit
General Bicycle information posts.
Muscle cramps in legs while cycling feeds various theories: Cramps in the legs while cycling, muscular fatigue, low electrolyte levels (sodium, chloride, potassium, calcium, magnesium), hyper-hydration, dehydration and personal susceptibility. While there is a...
Eating and drinking while cycling Eating and drinking while cycling enables you to ride strong and avoid stomach trouble with the right amounts of the right foods at the right times. It’s easier than...
Cycling Energy Systems for different training zones in the body Cycling Energy systems control all of our activity on the bike. Understanding all cycling energy systems in the body, will help you to focus your...
Road bike groupsets from Campagnolo Road bike groupsets are made up of components that make you stop and go — that is, the drivetrain, shifters and the brakes. Many companies build bike components, however the market is dominated by three...
Cycling clothes care Cycling clothes care begins immediately after use. Wearing clean cycling garments for each ride is critical to the prevention of cycling related saddle sores and other skin irritations. To ensure longevity...
Road bike tire pressure Road bike tire pressure is achieved by choosing a setting that has very little to do with most manufacturer recommended tire pressure. Set your tires at 90psi/6bars at the front...
Cycling Changing Temperatures Cycling changing temperatures require some thoughtful preparation to ensure that the riding experience will remain enjoyable and not endanger your well being. Since every individual has differing tolerances for temperature fluctuations,...
Saddle Bags Saddle bags are an important accessory for any cyclist who plans to ride for an appreciable amount of time. Are they necessary or do the lose points on being cool? My issue with...
Summer Cycling Summer cycling requires that you properly hydrate and wear light clothing to avoid overheating. Carrying an extra bidon in a Jersey pocket can become the norm during hot rides. A thermal bottle is also...
Catch Breakaway Catch a breakaway or fast moving group by making a quick decision on: putting in the necessary effort at the right moment. Fully committing to the effort for the duration Properly pacing oneself...
