Ramped VO2 intervals

• Ramped V02 Intervals enhance your ability to hold a sustained hard effort and then lift it again when already tired.

  Why

  Working on your ability to hold a sustained hard effort and then, when already tired, lift it again for a big finish.

  When

  During the late off-season and pre-season.

  Focus

  • If using heart rate, don’t try and force it up too quickly or you’ll go off too hard. Build through HRZ 3/4 progressively.
  • Keep your pedal stroke strong but even. Avoid mashing when it starts getting tough.
  • This is a tough session. Ensure you’re well rested and up for it.

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