2X20 Minutes Threshold

2X20 Minutes Threshold  is a trainer or on road cycling workout session used for raising threshold and learning to stay focused and pace long efforts at this key intensity.

Accurately monitoring intensity is essential for ensuring that you get the most out of your training. With work, family and other commitments outside of cycling pressing your time on the bike, making the most out of your training time is essential.

Monitoring intensity guarantees that you will be making the most of the time you do get to ride and maximizing your fitness gains.

Why

A trainer or on road session used for raising threshold and learning to stay focused and pace long efforts at this key intensity.

When

Start through the session at “sweet-spot” intensity during the early off-season and then build up to completing it at FTP/FTHR as intensity goes up and your volume comes down.

Focus

• Pace the efforts as evenly as possible, maintain a consistent cadence and don’t go off too hard early in the effort.
• Maintain a stable racing position without excessive movement of your Torso. In time trial training, use your race position.
• Stay hydrated since these are fairly long efforts.

After adding to cart and checking out, you will receive a download link to get your purchased workout.

Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.