Complete Interval Training Cycling – Russian Steps 2022

Russian steps is a classic power interval workout for building sprint speed and power and tolerance to repeated hard efforts of varying length. When Going into the season or anytime you fancy a hard hour-long blast to clear away the cobwebs. Focus

• Sprinting is about leg speed, so don’t make the gear/resistance too high.
• Even though the effort is maximal, stay relaxed, don’t fight the bike and keep your upper body stable.
• The 60-second effort can feel like and awful long time and you may have to pace it slightly. Start the minute just below maximum and ramp it up to finish strong.

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