Endurance with tempo and threshold efforts

Endurance with tempo and threshold efforts are workouts used to:

Build power at Threshold and improves aerobic endurance.

When

Mid off-season.

Focus

• Do not allow intensity to drop lower than HR/PZ2.
• Use a gradual climb to help maintain intensity.

Keep your cadence up in the third hour as you start to get tired.

After adding to cart and checking out, you will receive a download link to get your purchased workout.

Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.