Cycling Leg Speed

Leg Speed workouts are executed with low resistance with a focus on cadence targets.

Why

Great for developing leg speed, the ability to handle high cadences and as a recovery session.

When

Anytime when you want to put some zip in your legs.

Focus

• Stay smooth and avoid bouncing.
• Try and keep your cadence right below the point where you start to becoming unstable or bouncing in the saddle. Over time your body will acclimate.
• Make sure you have a proper bike fit before commencing these efforts.

After adding to cart and checking out, you will receive a download link to get your purchased workout.

Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.