Big gear low cadence

Big gear low cadence workouts are high resistance on bike strength sessions. It develops the legs to enable muscular endurance for high force high power efforts.

Why

An on the bike strength session.

When

In the early stages of your off-season training.

Focus

• This is a tough session, start off with just four five-minute reps and build up to the full six.
• Even though the resistance is high, try to keep your pedal stroke smooth and even; don’t stamp on the pedals.
• Keep your upper body relaxed, don’t wrestle the bike.

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Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.