New comprehensive One minute Intervals cycling 2022

One minute Intervals Cycling

One minute neuromuscular interval workouts are used to develop top end power as part of a complete cycling training plan.

Why

To develop top-end power. The longer recoveries relative to the efforts enable maximal recruitment of muscle.

When

Towards the end of the off-season.

Focus

• Drive hard on the pedals in the first 20 seconds of the interval.
• Expect to fade but don’t try to pace the effort.
• Concentrate on a strong and stable body position.

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