3X10 minutes

3X10 minutes efforts are best used to improve your ability to handle sub-threshold/Tempo efforts.

Why

A great prerequisite to the classic 2 x 20 minutes session.

When

Whenever you are looking to build up your ability to ride at “Sweet-Spot” and Threshold.

Focus

• Pace the efforts as evenly as possible, don’t go off too hard and maintain a consistent cadence.
• Try to hold a stable racing position without excessive movement of the upper body.
• Make sure you have a bottle of water to hand as these are fairly long efforts.
•  As you get stronger and more confident with the session, try to ride predominately in HRZ/PZ 4.

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Please note: **Downloadable product links are limited to 2 downloads & expire the third day after your purchase. Please download promptly.