Pre Event Ride

Pre Event workouts are executed with low resistance with a focus on cadence targets.

Why

• During a taper and, especially if you have travelled to an event, if you don’t ride the day before, it can leave your legs feeling heavy and unresponsive.
• This session, including some high revving but low load spin-ups, is brilliant for putting the fizz back in your legs and gives you a chance to give your bike a final pre-event check.

When

Use this the day before an event to get your legs loose.

Focus

• On the spin-ups, keep the upper body as stable as possible, there should be limited movement.
• Keep the gear low; the aim isn’t to produce a lot of power.
  If you are bobbing in the saddle, lower your cadence slightly to stop this and regain control.

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